- Available in: Paperback
- ISBN: 1089775415
The Core Four Meal Planner will help you reach your weight loss goals by connecting you to The Core Four method each day. The Core Four method was created by Not Really Hungry during Tanya’s own weight loss journey. It encompasses years of experience. The method and the planner will help you focus your energy to develop the four main habits that lead to lasting weight loss.
The Core Four:
- Handle Your Hunger
- Plan & Reflect
- Drink Water
- Sleep More
The planner spans twelve weeks. Each week is divided into three sections:
- Weekly Plan
- Daily Plan (with Daily Reflections)
- Weekly Reflections
With step by step instructions and motivation every step of the way, you’re sure to love using The Core Four Meal Planner.
I really like it.
I really like it. It makes you think just right!
This is The Meal Planner you’ve been looking for
The best way I know to lose weight and maintain weight loss is by being aware of what I’m putting into my body and sticking to my 4 core basics. 1) Have plan for the day and stick to it 2) Get enough sleep 3) Drink my water & 4) pay attention to my hunger scale. I dreaded trying to take time out of every day to sit down and figure out my plan. Where do I even start? This made it so easy!! It took all the hard work and guessing out of planning my day. It’s been a total game changer in making a lifestyle change and most importantly, maintaining it. I honestly can’t imagine trying to do life without it now. Get The Core Four Meal Planner by Not Really Hungry. You won’t be disappointed.
I absolutely love this planner! I have been using it for a few weeks, and I am amazed how it makes me slow down and think about what choices I am going to make. There have been a few times I wanted to derail, but didn’t since I already had my meals written in the planner for that day. The format is easy to follow. I love the motivational sayings at the top of the pages. It is amazing how small changes can start to lead to bigger lifestyle changes!