Weigh In Reflections

Weigh In Reflections ~ 08/26/14

In My Progress by Tanya0 Comments

I should NOT have gained this week. I was expecting a loss. I know that I have done all the right things, so I am trying to trust the process and hope my efforts are reflected next week.  

I have learned that the scale is not always a reflection of our efforts on a given day.  It is a good measure of progress in the long run, but each individual weigh in is not that important in the grand scheme of things.  The scale does not own me, and I refuse to let it change my behaviors.  It’s still SUPER annoying though!!  

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