Weekly Weigh In

Weekly Weigh In ~ 07/14/15

In Weekly Weigh Ins by Tanya1 Comment


Current Weight: 154.8
This Week: +1.2
Total: -91.0

Weigh In ReflectionsNot only did I not lose the 3 pounds I gained last week, but I gained even more.  I know it was deserved but it’s still annoying.  I will admit that I did TERRIBLE on Saturday and Sunday.  Saturday was expected because of a birthday party, but Sunday was just a slip.  I didn’t feel well and I think I was comfort eating.  SIGH.  It just goes to show that you can’t outrun a bad diet!

WHAT I ATE:
My plan was to use my weekly points but not my activity points.  That was a great plan in theory, but I stopped tracking Saturday night. I started over Sunday morning but only made it to lunch.  When I am not tracking, it is bad news.  I am confident I used all of weekly points plus my activity points plus even more.

HOW I WAS ACTIVE:
I didn’t stick to my activity plans 100%, but I did better than last week!  I ran 2 times instead of 3 but that included 10 miles on Saturday and 3 miles on Monday.  I did complete arm and ab exercises Wednesday as planned, but I did not use a DVD on Sunday. I felt awful on Sunday so I did nothing.

I earned 28 activity points this week, but 17 of those were from the 10 mile run on Saturday.  I don’t mean to minimize the run, but I need to work on being consistent.  It is healthier to earn fewer points more often than to have 1 huge day and do nothing the other days!  I even had 2 days where I didn’t hit my baseline activity level.  Ugh. I should have been paying attention to that!

GOALS FOR THIS WEEK:

  1. Lose something, lose anything.
    It’s been a rough couple weeks. I’d like that to end now.  I do have 2 splurges planned this week, but I KNOW that I can still lose weight even with splurges. I’ve done it many times, so I can do it again.
  2. Use my 49 weekly allowance points but not my activity points.
    I haven’t achieved this goal the past two weeks, but I am determined this week.  This goal is essential to meeting my first goal as well!
  3. Run 3 times and complete toning/strength exercises 2 times.
    My evenings are kind of hectic the rest of this week, but I’m going to make it work.  I will run 3 miles Thursday morning, 11 miles Saturday morning, and 3 miles Monday evening.  I skipped Thursday morning last week, but I am NOT skipping this week!  I will complete arm and ab exercises Friday night while watching TV, and I will complete the Jillian Michaels Kickbox FastFix DVD on Sunday.

What’s your goal this week? What can you do to accomplish that goal?

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Comments

  1. You can do it; I know you can! I need to loose about 10 pounds, I am having trouble with that. I know I can’t eat healthy food; I guess I will need to cut down on the foods I can eat! AARGH for both of us!

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