Weekly Weigh In

Weekly Weigh In ~ 02/03/15

In Weekly Weigh Ins by Tanya2 Comments


Current Weight: 151.8
This Week: +0.4
Total: -94.0

Last week I didn’t expect to gain but I did. This week I expected to gain.  I’m just grateful it wasn’t more than .4.  We went out to dinner to a Chinese/Japanese buffet on Saturday. I told myself not to overdo it, but I still did. There were so many different kinds of sushi I wanted to try.  I don’t eat it that often, so I overindulged.  I probably would have been fine if I had stopped there, but of course I didn’t.

I overdid it Sunday night too…for no apparent reason other than the fact that I felt like eating and didn’t stop myself. I know that I need to start over right away after I’ve over-indulged. And I did. I did well and tracked all day Sunday up until dinner. Then I went off course again.

I don’t understand why it is still so hard sometimes. It really makes me mad that I still struggle with eating for the wrong reasons. I really don’t even know why I was eating Sunday night. My husband even asked if I was tracking it and I told him no and ate it anyway. SIGH…..

All day on Monday it was a mental battle between what I knew I should do and what I wanted to do. I kept thinking “well since I’m already going to gain, I might as well indulge a little more and just start over after my weigh in.” That is the absolute opposite of the attitude I need to have. The majority of the time I would think that I need to do damage control and get right back to what I would normally eat, but it didn’t seem that simple the past couple days.

Today was fine and I am feeling focused on starting a new WW week tomorrow with a clean slate. But the lesson I really need to learn is that each meal is a clean slate. It does NOT matter how badly I did.  I can still make the right choice the very next meal or snack. Logically I know this, but in reality it is still hard to implement.

I don’t always like talking about my struggles because I want to be motivating. However, I also feel like you need to know that you can struggle and still be successful. Too often in the past, I allowed a struggle to convince me that I couldn’t do it and I gave up. I didn’t give up this time around. It’s been a constant work in progress for the past 5 years. It is still hard sometimes and I still gain sometimes, but OVERALL I am in a much better place than where I started.

My wise WW leader reminded me this week that I need to focus on change rather than focusing on results.  I’m going to TRY to stop worrying about how close I am to my goal and how quickly I can get there.  Nothing will really change when I get to my goal anyway, right?  I’ll still need to keep following the same habits I do every day.  I will get there, but there’s no hurry.   I just need to stick to the basics and let it happen.

Share this Post

Comments

  1. I know you will do it! I have watched you over the past 5 years; I know your struggles. I also know your strengths, and they out weigh the weaknesses by far. Don’t be so hard on yourself! I know you will continue to succeed because you never want to go back to what you were. I love you and I believe in you! Keep up the good work!

    1. Author

      Thank you!! You are right that I do well more than I struggle. I’m just impatient. 😉

Join the Discussion: