Weekly Meal Plan ~ 12/29/14

In Weekly Meal Plans by Tanya1 Comment

122914 PlanIt’s back to reality this week after being off work for 4 days. I did great sticking to my plan on Christmas Eve & Christmas Day but then totally overate the next two days after that. SIGH. I’m moving on and looking forward to a new week and a new plan!

You can download my full meal plan here, or view the details below.

Snack: (8am)
Banana or Apple & String Cheese

Breakfast: (9:30-10:30am depending on hunger level)
Turkey Sausage & Egg Beaters breakfast sandwich with tomatoes and blackberries on the side – 6 pp
Apple Cinnamon Oatmeal (recipe coming soon) with fresh apple – 4 pp
Pumpkin Pie Oatmeal with pecans & raisins – 7 pp
Egg White Omelet with turkey sausage, cheddar cheese, and peppers with blackberries on the side – 6 pp
Cranberry Almond Instant Oatmeal with hard boiled egg whites on the side – 8 pp
Smoothie Pancakes & Bacon (weekend) – 7 pp

I still had breakfast sandwiches in the freezer that were made a couple weeks ago. The apple cinnamon & pumpkin pie oatmeals were made in advance and frozen. The instant oatmeal packets were made in advance. I’ll make the omelet and smoothie pancakes just before I eat.

Lunch:   (12:30pm) 
Turkey Tomato Bisque (recipe coming soon) & Side Salad – 8 pp
Chicken & Green Giant Healthy Weight Vegetable Mix – 7 pp
Turkey Meatloaf & Broccoli – 4 pp
Lean Cuisine Butternut Squash Ravioli & 1 cup Tropical Fruit – 7 pp
Ham & Swiss on Fold-It with Veggies & Dip – 7 pp
Chili & Side Salad – 8 pp

I am going for convenience this week because I didn’t do much food prep over the weekend. The turkey tomato bisque & chili were both made in advance and frozen. I have side salads in mason jars left over from last week. The ham & swiss sandwich will be made on the weekend. Everything else is frozen.

Snack: (4:30pm)
Apple & String Cheese – 1 pp
Banana – 0 pp

Dinner:  (6-6:30pm)
Gorton’s Simply Bake Haddock with broccoli & couscous – 6 pp
Turkey Soft Tacos (recipe coming soon) – 12 pp
Ham Steak with broccoli and cornbread – 7 pp
Bacon Grilled Cheese (recipe coming soon) with broccoli – 9 pp
Sausage Pepper English Muffin Pizzas (recipe coming soon) & Side Salad – 14 pp
Dog Food with broccoli & mashed potatoes – 20 pp
Chicken Sausage with Zucchini Pasta Alfredo (recipe coming soon) – 7 pp

Since we didn’t totally stick to our plan last week, some meals have been moved to this week. I’m trying to go simple this week too since we have another holiday in the mix and our schedules will be a little off.
The fish, couscous, and broccoli are all frozen. The cornbread muffins were made in advance and frozen. The grilled cheese, pizza, dog food, and zucchini pasta alfredo will be made just before we eat.

Snacks/Desserts:
Popcorn – 3 pp
Skim Latte – 2 pp
WW Chocolate Caramel Mini Bar – 2 pp
Tropical Fruit – 0 pp
Fiber One Cinnamon Coffee Cake – 2 pp

I planned a variety of evening snacks this week. I need to allow myself to have treats without going overboard.

 

Daily Points+ Usage

Day Points+ Used Weekly Points+ Used
Monday 26 0
Tuesday 26 0
Wednesday 39 13
Thursday 34 8
Friday 33 7
Saturday 36 10
Sunday 27 1
TOTAL: 39

My plan this week has me using 39 of my weekly points+ allowance. This will leave me 10 points for unplanned items or for Monday & Tuesday of next week. (My WW weekly allowance points run Wednesday through Tuesday.)

On my printable meal plan, you can see my full week along with the dinners for both me and my husband.  My husband’s dinners/points are shown to demonstrate that you can make it work even if your other household members are not counting or have way more points that you.

If you are new to meal planning, check out the website Plan to Eat.  If you are a member (or if you join), please send me a friend request! My username is notreallyhungry. This will give you access to all my recipes and allow me to see your public recipes. Happy planning!

Simple Meal Planning - Plan to Eat

Comments

  1. You can do it this week without beating yourself up. Have a great week; love you!

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