In this illuminating and groundbreaking book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.
WINNING BY LOSING
Drop the weight and change your life with Jillian Michaels’ Winning by Losing. Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off.
THE FRINGE HOURS
The Fringe Hours is for the woman who is doing everything for everyone – except herself! This book helps you overcome common hurdles that prevent women from taking time for themselves regularly. You’ll also discover how living this lifestyle makes you a better wife, mother, and friend.
Marla Cilley & Leanne Ely
In this book, the FlyLady and the Dinner Diva team up to teach readers how to handle and erase the clutter they carry about body image. It’s not about finding the perfect diet, it’s about the way you feel about food and your body and understanding sound nutrition.
A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude and skills you can and will accomplish anything and everything you want.
THE BECK DIET SOLUTION
Judith S. Beck, Ph.D.
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. The Beck Diet Solution will change the way you think about eating and weight loss forever!
ORGANIZE YOURSELF SKINNY
This books explains 5 Strategies to help busy people create a healthier lifestyle and lose weight! Tammy shares her personal weight loss story and explains the steps you can take to change your own life. It also includes a bonus 4 week make ahead meal plan!
I GOT THIS
Exciting, inspirational, and honest, I Got This is Jennifer’s journey from a girl growing up on Chicago’s South Side to performing on the American Idol stage, where she heard not one but numerous remarks about her look not being right for stardom.
With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. The FlyLady, shows you how to manage clutter and chaos and get your home and your life in order.
SLIM BY DESIGN
This book provides groundbreaking solutions for designing our most common spaces (such as schools, restaurants, grocery stores, and home kitchens) in order to make positive changes in how we approach and manage our diets.
THE HUNGRY GIRL DIET
Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she’s put them into a foolproof four-week jump-start plan to help you lose weight effortlessly.
THE SKINNY RULES
With twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and step into a newly thin lifestyle.
WEIGHT LOSS BOSS
We live in a dangerous food world, full of temptation and instant gratification. But a solution is within reach—one that will help readers live better, longer, and more happily. This book is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.
It’s an unquestioned truth of modern life: we are starved for time. This book shows that with a little examination and prioritizing, you’ll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
WHAT THE MOST SUCCESSFUL PEOPLE DO BEFORE BREAKFAST
Mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives. This book is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
Portia de Rossi
In this remarkable and beautifully written work, Portia shines a bright light on a dark subject. She makes transparent as never before the behaviors and emotions of someone living with an eating disorder. A crucial book for all those who might sometimes feel at war with themselves or their bodies, this story inspires hope and nourishes the spirit.
MASTER YOUR METABOLISM
Does it feel as if you’re fighting your body to lose even one pound – or just to maintain your current weight? After “fixing” her own metabolism, Jillian decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In the process of helping countless men and women reach their weight loss goals, Bob Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term. Using the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology, this book shows how feeding your brain can wield as much control over your weight as what you put in your mouth.