I learned about Meal Measure from a Weight Watchers newsletter as well. This is an inexpensive and easy way to control your portions without getting out the measuring cups!
You put the portion control plate on top of your own plate and then fill according to your preference. Each cavity is 1 cup at the top with a 1/2 cup line inside.
There are 4 portion control areas: 2 for fruits or veggies, 1 for starches, and 1 for protein. Your protein goes in the half moon section (which is about the size of a deck of cards). Remove the meal measure plate and you are ready to eat!
For us online shoppers, Meal Measure is also available on Amazon. I haven’t tried this, but it looks pretty cool. Has anyone used it? Let me know what you think!