The beginning of a new year is always a good time to reflect on where you started so you can figure out where you want to go next. There is no failure during reflection. There is only feedback. When I look at the numbers and see that I gained two years in a row, I could easily see that as a failure. Instead, I choose to see it as a success because I didn’t give up. I bounced back and lost that weight the following year.
|Date||Weight||Total||Since Last Year|
It is really motivating for me to look back at my progress over the years. It reminds me how far I’ve come and helps me believe that I can keep going!
Share this Post