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Spinach Feta Egg Muffins

In Breakfast by Tanya0 Comments

I am always looking for new breakfast options that I can make ahead and just re-heat in the morning at work.  I have been craving some spinach feta action, so I decided to experiment with new egg muffins.  After making them a few times, I’m pretty pleased with the result – especially because they are only 52 calories and 1 points+ each!! I typically have 3 at a time, sometimes with canadian bacon on the …

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Salted Caramel Overnight Oatmeal

In Breakfast, Recipes by Tanya13 Comments

Do you want a breakfast that tastes like dessert? This recipe is it! Lots of us like sweets at breakfast which is why donuts and pastries are so popular. The issue is that those types of foods burn off quickly and leave us feeling hungry and cranky. This recipe has 6 grams of fiber and 18 grams of protein to fuel us for the day, while still tasting AMAZING. Ever since I started making the …

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Pumpkin Pie Oatmeal

In Breakfast, Recipes by Tanya2 Comments

I love all things pumpkin.  A few years ago my WW leader mentioned adding canned pumpkin to her oatmeal, and I thought that was genius!  So, I went a year or two adding pumpkin to my instant oatmeal, but I wanted something more nutritious and filling than instant oatmeal.  I have been thrilled with my version of pumpkin pie overnight oats. Traditional old fashioned oats take too long for me to make during the week, …

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Homemade Instant Oatmeal Packets

In Breakfast, Recipes by Tanya1 Comment

I love the feeling of hot oatmeal on a cold day. I used to eat instant oatmeal quite a bit because it was convenient to keep a box at work. The problem was that it didn’t stick with me. I always felt hungry within an hour.  Click the photo to jump straight to the recipe.

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Egg Patty Options

In Breakfast, Recipes by Tanya4 Comments

When I started making my own breakfast sandwiches, I started with frozen egg patties.  You can read all about that in my post about the Lazy Girl Breakfast Sandwich.  Then I thought maybe I could have a bigger serving of eggs if I made them myself.

Lazy Girl Breakfast Sandwich

In Breakfast, Recipes by Tanya3 Comments

As I’ve mentioned before, one of my goals with healthier eating is to make it quick and easy, which led to my “Lazy Girl” breakfast sandwich.  I always say that I’m not really lazy, but that I do have different priorities.  I don’t want to spend HOURS in the kitchen if I don’t have to.  The easier I can make it, the more likely I will be to stick with it!!

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White Chocolate PB Smoothie Pancakes

In Breakfast, Recipes by Tanya1 Comment

Click here to jump straight to the recipe.  My hubby wanted pancakes & bacon for brunch today.  Although they are delicious, typically I find pancakes kind of unsatisfying because I spend a lot of points & end up hungry in an hour.  I need more protein to stay full. I remember hearing a few years ago that you could make pancakes using just the Weight Watchers smoothie mix and egg beaters.  I thought this would be a …

Ham, Cheddar, & Feta Egg Muffins

In Breakfast, Recipes by Tanya0 Comments

I created this recipe after experimenting with several other similar recipes.  I did this before I was thinking about getting my blog back up and running, so I only have this one slightly blurry photo.  The next time I make these, I will update the post with step by step photos! I just LOVE feta cheese and it pairs really well with the ham and cheddar.  The full recipe is listed below.

Sausage & Cheddar Omelet

In Breakfast, Recipes by Tanya0 Comments

I just had a great tasting and SUPER filling low calorie sausage & cheddar omelet!  I know we can always use new ideas so I thought I’d share it with you.  I forgot to take a picture…epic fail.  You’ll just have to make it yourself to see how beautiful it is.   🙂