C25K W7D2

C25K W7D2

In Get Moving by Tanya4 Comments

I didn’t do well sticking to my running schedule last week!  I let other things get in the way, and I kept saying “I’ll do it tomorrow” over and over!  I definitely could have and should have made time over the weekend but I didn’t.  Technically I should be in week 8 now, but instead I’m finishing week 7 and maybe starting week 8…

I wasn’t about to let another excuse get in the way on Monday, so I had my husband monitoring the weather.  We were expecting the rain to start around 6:30-7 pm.  I usually get home from work around 5-5:15, so that meant I had to get changed and get right outside if I hoped to beat the rain.  I don’t care about getting wet, but I WOULD care about my phone getting wet!  😉

C25K W7D2

  • Couch to 5K Week 7 Day 2
  • Walk 5 minutes to warm up
  • Run 25 minutes
  • Walk 5 minutes to cool down

I ran in the park, and it was beautiful and sunny.  It was surprisingly hot for April!  I seem to have trouble pacing myself outside.  I averaged a pace of 11:21.  I ran mile 1 in 11:09, and I ran mile 2 in 12:25. I was consciously telling myself all during mile 2 to run slow and steady so that I didn’t quit.  I didn’t realize I had slowed down THAT much.  🙂

The run felt challenging but totally possible.  My legs felt fine, but my energy level wasn’t the best.  I was totally channeling my friend Michelle who said (after her latest 1/2 marathon) that “you can drag yourself 2-3 miles on sheer will.”  I kept thinking if she could push herself to run 13.1 miles, I could certainly finish my two miles!  Thanks for being an inspiration Michelle!

I’m planning to run W7D3 on Wednesday.  I shouldn’t say planning. I should say I AM DOING IT.  I’d like to get outside for it Wednesday morning but I’m not sure if that part is feasible.  Regardless of the weather, I will run. That’s why I have a treadmill – no excuses!

Are you ready to get active?  What’s stopping you?  Reasons can become excuses if we aren’t careful…make being active a priority!

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  1. Yay, Tanya, you kept going when you wanted to quit! Now you know, you can program your mind to make yourself do what you need to do! You go girl!

    1. Author

      Thanks. I really do KNOW that I can do it but my brain tries to sabotage me sometimes!!

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